Parmesan Herb Crusted Tilapia.

Literally this is an easy recipe just later than the other ones. I think the hardest portion is to locate the best ingredients as a result you can enjoy the delectable Parmesan Herb Crusted Tilapia for your breakfast with your associates or family. You can cook Parmesan Herb Crusted Tilapia using 12 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Parmesan Herb Crusted Tilapia

You need 2 of fillets Tilapia.
It's 1/2 cup of GF Panko.
It's 1/4 cup of grated Parmesan Cheese.
It's 1 tbsp of Costco's Organic No-Salt Season.
Prepare 1 tsp of Basil.
It's of Latra Guerro's Remoulade Sauce*.
It's 2 tbsp of mayonnaise.
Prepare 1 of small lemon, the juice.
Prepare 1 tsp of Worcestershire Sauce.
It's 1/8 of Garlic Salt.
You need 2 tsp of Country Dijon Mustard.
Prepare to taste of Cayenne Pepper.

Parmesan Herb Crusted Tilapia step by step

Make the remoulade sauce..
Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat..
Mix the Panko and spices for the crust while fish is coming to room temperature..
Coat both sides of the fish with the breading mixture and put into the cast iron..
Drizzle oil over the top of the fillets. When the breading has started to brown on the bottom of the fillets place in the oven and cook for 15-20 minutes..
Serve over rice with a side of oven roasted vegetables like zucchini and sweet bell peppers..

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