How to Cook Yummy Green Lentil & Oat Crepe

Delicious, fresh and tasty.

Green Lentil & Oat Crepe.

Green Lentil & Oat Crepe

Yes, this is an easy recipe just gone the other ones. I think the hardest share is to find the best ingredients as a result you can enjoy the savory Green Lentil & Oat Crepe for your dinner with your connections or family. You can have Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients of Green Lentil & Oat Crepe

  1. It's 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
  2. It's 50 gms of / 0.5 cups Whole Green Gram (moong).
  3. It's 100 gm of / 1cup Oats.
  4. You need 0.5 cups of Yoghurt / Curd - whisked.
  5. It's 1 pc of Onion, finely chopped.
  6. Prepare of Coriander Leaves few sprigs, finely chopped.
  7. Prepare 1 inch of Ginger, grated.
  8. You need 3/4 tsp of Cumin seeds.
  9. It's 3/4 teaspoon of Red Chilli powder.
  10. You need 1 tsp of fennel seeds.
  11. You need 2 tsp of Lemon juice.
  12. Prepare As needed of - Salt.
  13. Prepare of Avocado Oil or Canola Oil for cooking.
  14. It's of Optional.
  15. Prepare 50 gm of Spinach or Kale Leaves, finely chopped.
  16. It's 2 of Green Chillis, finely chopped.
  17. It's 1/2 teaspoon of Turmeric powder.
  18. It's of To add protein.
  19. It's 15 gms of hemp protein / pumpkin protein powder.
  20. You need of Equipment used.
  21. You need of Flat skillet, preferably cast iron.
  22. It's of Flat spatula.

Green Lentil & Oat Crepe instructions

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
  3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

I want just inform you that the recipe already tested, you handily follow every the cooking instructions and collect the ingredients to acquire the savory Green Lentil & Oat Crepe. If you have questions or requests approaching this article, make smile edit us as soon as possible. And don't forget to bookmark this page fittingly you will easily find it anew later. The content source: https://cookpad.com