How to Prepare Delicious Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Delicious, fresh and tasty.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. Home Gear Stovetop Cookware Skillet Cast-Iron Skillet. Pull out this trusty kitchen helper and whip up one of these mouth-watering healthy cast iron skillet recipes for dinner tonight. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

Healthy Cast Iron Skillet Vegetable & Asiago Omelette A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. This vegetable hash recipe in a cast iron skillet is perfect for breakfast, lunch and dinner.

Literally this is a simple recipe just subsequent to the other ones. I think the hardest allocation is to locate the best ingredients as a result you can enjoy the tasty Healthy Cast Iron Skillet Vegetable & Asiago Omelette for your breakfast with your connections or family. You can cook Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

  1. It's 1 cup of Egg whites (or 3 eggs).
  2. You need 5 dash of Black Pepper.
  3. It's 1 cup of Cilantro.
  4. You need 1 cup of Green onions.
  5. Prepare 5 of Sun-dried tomatoes.
  6. It's 3 of Baby Bella mushrooms.
  7. You need 1 of as needed Salt.
  8. It's 1 cup of Asiago cheese.

It is quick to throw together and easy to clean up. Best of all, it is healthy and a great meal for a family! A cast iron skillet can last a lifetime—probably several if it's passed from generation to generation. Research has shown that cast iron infuses food with a healthy dose of iron.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette step by step

  1. Pre heat oven to broil.
  2. Shred the asiago cheese..
  3. Julienne cut the tomatoes..
  4. Slice the mushrooms then cut those slices in half..
  5. Finely chop up the cilantro..
  6. Slice the scallions..
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
  10. Evenly add the asiago cheese to the top before the egg completely firms..
  11. Once the egg has firmed place the skillet in the oven for 3 minutes..

And take it from me—an anemic gal—cooking on a cast iron skillet is waaaay better than choking back liquid Geritol. Have a cast-iron skillet you've been wanting to use? Look no further than these easy cast-iron skillet recipes. These delicious recipes, like our Spinach & Cheese Breakfast Skillet and Loaded Sweet Potato Nacho Fries, will turn your cast-iron skillet into the kitchen tool you don't want to live without. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures.

Just inform you that recipe already tested by team, you helpfully follow every the cooking instructions and prepare the ingredients to get the appetizing Healthy Cast Iron Skillet Vegetable & Asiago Omelette. If you have questions or requests on the subject of this article, keep amused read us as soon as possible. And don't forget to bookmark this page correspondingly you will easily find it again later. The content source: https://cookpad.com