How to Prepare Delicious Wok Seared Chicken and Vegetables

Wok Seared Chicken and Vegetables.

Believe it or not this is a simple recipe just subsequent to the extra ones. I think the hardest share is to find the best ingredients hence you can enjoy the delicious Wok Seared Chicken and Vegetables for your lunch with your associates or family. You can cook Wok Seared Chicken and Vegetables using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Wok Seared Chicken and Vegetables

1. Prepare 2 tsp of coriander.
2. Prepare 1 tsp of cumin.
3. Prepare 1 tsp of fennel.
4. Prepare 1 tbs of cornstarch.
5. You need 3/4 tsp of salt.
6. You need 1/2 tsp of tumeric.
7. You need 1 lb of boneless/skinless chicken breast - cut into 1" cubes.
8. It's 3 tbs of canola oil.
9. It's 2 of large carrots, cut into 1/4" slices.
10. It's 1 of large green pepper, cut into 1" cubes.
11. It's 1 of small red onion, cut into 1/2" cubes.
12. It's 4 cloves of garlic, sliced.
13. Prepare 3 of dried red chiles, such as Thai, cayenne or chile de arbol, stemmed.
14. It's 1 tbs of lime juice.
15. You need 1/2 cup of firmly packed fresh mint leaves, finely chopped.
16. Prepare 1 cup of cooked rice (optional).

Wok Seared Chicken and Vegetables step by step

1. Usually the rice takes the longest to cook, so if you want to mix rice into the stir fry, start the rice and follow the directions on the bag..
2. Mix coriander, cumin and fennel seeds in a medium bowl and add cornstarch, salt and turmeric; stir to combine. Add chicken and stir until coated with the spice mixture..
3. Preheat a wok or a well-seasoned cast-iron skillet over high heat. Add 2 tablespoons oil. When the oil is shimmering, add carrots, bell pepper, onion, garlic and chiles. Cook, stirring, until the vegetables begin to brown, 4 to 6 minutes. Transfer to a plate..
4. Reduce heat to medium-high and add the remaining 1 tablespoon oil to the pan. Add the chicken and seasonings from the bowl and cook, stirring, until no longer pink in the middle, 5 to 7 minutes. Stir in the vegetables, lime juice and mint and cook until heated through, about 30 seconds..
5. Add the rice and enjoy!.

Just inform you that recipe already tested, you usefully follow every the cooking instructions and collect the ingredients to acquire the delicious Wok Seared Chicken and Vegetables. If you have questions or requests approaching this article, absorb entry us as soon as possible. And don't forget to bookmark this page as a result you will easily locate it once more later. The content source: https://cookpad.com