Bitter gourd poriyal. This is Simple Bitter Gourd poriyal (Sauted Bitter Gourd) of Indian Style with few ingredients. Bitter Gourd Stir Fry is a very tasty and healthy poriyal variety. Stir-frying makes the bitter gourd less bitter and more tastier.
Recently when I went to Salem,she made this stir fry recipe using the bitter gourd that was grown in our backyard.
It was very tasty with a very mild bitterness.
Baby bitter gourd is known as "midhi pavakkai" in Tamil.
Believe it or not this is an easy recipe just considering the other ones. I think the hardest portion is to locate the best ingredients hence you can enjoy the delectable Bitter gourd poriyal for your breakfast with your associates or family.
You can have Bitter gourd poriyal using 7 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Bitter gourd poriyal
- It's 2 of bitter gourd finely chopped and seeds removed.
- You need 1 of onion chopped.
- It's 1 of tomato chopped.
- Prepare 2 tsp of kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder).
- You need 1/4 cup of grated coconut.
- Prepare of Salt as required.
- You need 1 tbsp of + 1 tbsp oil.
They are very delicious and not as bitter as the regular ones. This bitter gourd fry goes well with plain rice, sambar, rasam and curd rice. My boy suddenly got interested to learn cooking during this holidays. maybe it could be because of junior. Did you know that bitter gourd or karela is not a really vegetable but a fruit?
Bitter gourd poriyal instructions
- Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside..
- In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame..
Here are some crucial benefits of drinking bitter gourd juice. Bitter Gourd is the most hated vegetable amongst us. But for its health benefits, I feel we have to take it quite often. If prepared by good old methods, it is possible to reduce the bitterness of the vegetable. The bitter gourd has excellent medicinal values.
Just to let you know recipe already tested by team, you clearly follow all the cooking instructions and prepare the ingredients to get the appetizing Bitter gourd poriyal. If you have questions or requests something like this article, engross contact us as soon as possible. And don't forget to bookmark this page appropriately you will easily locate it once more later. The content source: https://cookpad.com