Cast Iron Quail.

Believe it or not this is a simple recipe just behind the additional ones. I think the hardest share is to locate the best ingredients so you can enjoy the savory Cast Iron Quail for your dinner with your associates or family. You can have Cast Iron Quail using 9 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cast Iron Quail

You need of Quail.
It's 6 of quails.
It's 1 tbsp of coconut oil.
You need 1 tsp of butter.
It's pinch of paprika.
You need 1/4 cup of chicken broth.
It's 1 tbsp of lime juice.
You need of sea salt.
You need of fresh ground pepper.

Cast Iron Quail step by step

Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained).
Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze..
Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices..

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