Pan Seared T-Bone Steak.

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Ingredients of Pan Seared T-Bone Steak

You need 1 teaspoon of salt.
You need 1 teaspoon of fresh ground pepper.
It's 3 tablespoons of extra virgin olive oil (EVOO).
Prepare 1 1/2 lb. of T-Bone (steak).

Pan Seared T-Bone Steak instructions

Sprinkle salt and fresh ground pepper to both sides of the steak..
Drizzle the EVOO on a medium-high cast iron skillet. Make sure that you begin to see smoke and then place the steak on the skillet..
Pre-set oven to 350°F and sizzle steak on medium-low for 4 minutes on each side. Place steak in oven for 6-8 minutes..
(An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.).

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