Tilapia with cherry tomato vinaigrette. Coat small baking dish with oil or cooking spray, Pam etcetera.. Mixture will be chunky and thick. Baked Tilapia Parmesan with Cherry Tomato Sauce is a great meal for those who are easing themselves into the Mediterranean Diet.
You can use any kind of fish filet.
Add cooking oil and then tomatoes with a pinch of salt.
If quinoa was made ahead, reheat in the microwave. (Remember to reserve half if doubled for Thursday.) Serve tilapia and tomatoes over quinoa.
Yes, this is an easy recipe just like the other ones. I think the hardest part is to locate the best ingredients hence you can enjoy the delectable Tilapia with cherry tomato vinaigrette for your dinner with your friends or family.
You can cook Tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook it.
Ingredients of Tilapia with cherry tomato vinaigrette
- Prepare 4 of tilapia.
- You need 2 tbsp of flour.
- Prepare 1/2 cup of low sodium chicken broth.
- You need 1 cup of cherry tomatoes halved.
- You need 1 tbsp of balsamic vinegar.
- It's 1 of salt & pepper to taste.
Drizzle vinaigrette over top and add lime wedges on the side. Return pan to burner and increase to high heat. Add cooking oil and then tomatoes with a pinch of salt. If quinoa was made ahead, reheat in the microwave.
Tilapia with cherry tomato vinaigrette instructions
- Preheat oven to 250°..
- Coat small baking dish with oil or cooking spray, Pam etcetera..
- Coat both sides of tilapia with flour, and sprinkle on salt and pepper..
- In a skillet lightly brown both sides of the tilapia..
- Place tilapia into the baking dish placing it in the preheated oven.
- Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats..
- Add the cherry tomatoes, let cook for 5 minutes..
- Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base..
- Remove tilapia from oven, and place tomatoes and juices over the fillets..
- Serve, enjoy..
Serve tilapia and tomatoes over quinoa. Drizzle vinaigrette over top and add lime wedges on the side. Remove the fillets from the pan and set aside. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables.
Just to let you know recipe already tested by team, you clearly follow every the cooking instructions and collect the ingredients to acquire the delectable Tilapia with cherry tomato vinaigrette. If you have questions or requests around this article, make laugh get into us as soon as possible. And don't forget to bookmark this page as a result you will easily find it anew later. The content source: https://cookpad.com