Baked Tilapia in a Brown Butter Sauce. Drizzle olive oil into a skillet over medium-high heat. Add tilapia filets, butter, and lemon slices. Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs.
It all comes together over a simple, hearty bed of farro mixed with sautéed garlic and kale.
This recipe was created in partnership with the wellness experts at WW.
Pour the butter over the tilapia, and serve.
Yes, this is an easy recipe just afterward the extra ones. I think the hardest allocation is to find the best ingredients as a result you can enjoy the appetizing Baked Tilapia in a Brown Butter Sauce for your dinner with your connections or family.
You can cook Baked Tilapia in a Brown Butter Sauce using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Baked Tilapia in a Brown Butter Sauce
- You need 4 of Tilapia Fillets.
- You need 1 of Salt.
- It's 2 tbsp of Lemon Juice.
- Prepare 2 tbsp of Lemon Pepper Seasoning.
- Prepare 1 tbsp of Lemon Zest.
- You need 2 tbsp of Butter.
- You need 1 tbsp of Sliced toasted Almonds.
I like to finish this tilapia recipe under the broiler to give it a little color. Add butter and stir until melted. Place tilapia fillets in prepared pan. Sprinkle with capers, oregano, salt and pepper.
Baked Tilapia in a Brown Butter Sauce step by step
- Preheat oven to 350*F. Go ahead and coat a baking dish with non stick cook spray..
- Season tilapia with salt to taste. Place on baking dish and drizzle with lemon juice. Add the lemon pepper seasoning and lemon zest to the tilapia. Place baking dish with seasoned tilapia in oven and bake 11 to 13 minutes till fish flakes easily with fork..
- While the fish is baking you can make the brown butter sauce. Melt the butter in a small skillet over low heat for about 3 to 4 minutes until the butter is foamy and begins to brown..
- Remove from heat and strain into small cup/bowl. (I put a paper towel over a cup and used a rubber band to hold the paper towel in place, using a spatula I scooped out the brown butter over the paper towel and let it strain into the cup)..
- Once fish is done, remove from oven and plate fish. Drizzle the brown butter over the tilapia and sprinkle with toasted almonds and serve hot..
Tilapia with Lemon Brown Butter and Parsley. Adapted from For Cod and Country. I love the idea of meuniere, the lemony brown butter sauce that is often served over sole. But most of the recipes I've seen call for a full stick of butter! This recipe, which I found in a gorgeous new cookbook written and designed by my talented neighbors, is.
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