Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. This pan-seared tilapia is the perfect quick meal to serve! Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST! Great recipe for Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.

Surprisingly this is a simple recipe just when the extra ones. I think the hardest allocation is to locate the best ingredients so you can enjoy the delicious Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa for your breakfast with your associates or family. You can cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Prepare 4 of Tilapia.
It's 1 tbsp of Chili Powder.
Prepare 2 of Limes and Zest.
You need 1 tsp of Sea Salt.
You need 1 tbsp of Orange Peel.
You need 1/2 tsp of Garlic Powder.
Prepare 1 tbsp of Brown Sugar.
Prepare 1 tbsp of Olive Oil.
You need 1 of Granny Smith Apple Diced.
You need 1 tbsp of Red Onion Minced.
It's 1 tbsp of Cilantro Diced.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa This meal was inspired by a recipe I found online when I was looking for ideas for searing fish. You can use this recipe in a corn tortilla and have tacos in lieu of quinoa and shred the tilapia after it's made.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa step by step

Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
Rest fish for 5 minutes before serving with Apple Salsa..
Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. For the curry sauce: Heat oil in medium non-stick saucepan, add onion […] Ingredients. Prepare fish: Pat fish dry and sprinkle with salt. The tilapia is lightly pan-seared, rather than breaded and deep-fried, making these fish tacos a healthier alternative to many of their restaurant counterparts. Our favorite way to serve tilapia!

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