Salmon and broccoli dinner. Taste Delicious, Italian-Inspired Dinner Recipes From Classico. This Baked Salmon and Broccoli is the perfect easy and healthy weeknight dinner that the whole family will enjoy! One of the simplest, easiest, and healthiest weeknight dinners you can make for your family!
Our first step was to look at the roasting time for each.
Since the potatoes required the most time in the oven and the salmon required the least, we started by roasting the potatoes.
There is nothing that compliments broccoli or salmon quite like fresh garlic and sea salt.
Actually this is an easy recipe just later the other ones. I think the hardest allocation is to find the best ingredients as a result you can enjoy the delectable Salmon and broccoli dinner for your breakfast with your connections or family.
You can cook Salmon and broccoli dinner using 5 ingredients and 3 steps. Here is how you cook it.
Ingredients of Salmon and broccoli dinner
- You need 5 oz of salmon.
- You need 6 oz of broccoli.
- Prepare 7 oz of brown rice.
- Prepare to taste of blackened seasoning.
- You need of Steamed broccoli and brown rice to serve.
And the bright flavor of lemon juice, the this meal is just a flavor explosion! This dinner comes together quickly with minimal ingredients, but feels like something you might order in a nice restaurant. Place salmon fillets in the center of a full size baking sheet. Rub salmon with olive oil,* a little brown sugar, and a pinch of chili powder, salt, and pepper.
Salmon and broccoli dinner instructions
- Coat the bottom of cast iron skillet with a tablespoon of oil. Place seasoned salmon in cast iron skillet and let it cook. Turn over and cook other side..
- Steam broccoli and cook brown rice. And plate..
- Season salmon will blackened seasoning. Using a cast iron skillet, get it very hot..
Toss broccoli florets with a tablespoon or two of olive oil (until everything is lightly coated, but not dripping) then arrange broccoli around salmon. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze. Squeeze the lime over the broccoli and sprinkle with salt. How to Bake Salmon and Broccoli.
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